5x 10* Each * Simply store the pack in the freezer and apply as needed for cold therapy * For heat applicationsplace the pack in boiling water for 10 minutesor immerse in water before placing in the microwave on full power for two minutes * Maintains temperature for up to 30 minutes * Safenon-toxicnon-caustic *Shipping Carton Size: 12 L x 10 W x 6 H

